Signs you are Trauma Bonded Not in Love

– crumbs of love and affection make your day

– you worry about doing things that set them off

– you feel like you can’t leave them

– there’s a predator-prey dynamic in your relationship

– you brush off their behaviors even if it causes others concern.

Learn how to break your trauma bond here.

Welcome to the Blog

I'm Lisa Sonni

A certified Relationship Coach with seven certifications in trauma treatment, danger assessment, and relationship coaching. Author of four books and co-host of the top-rated Real Talk with Lisa Sonni: Relationships Uncensored podcast, I help survivors worldwide heal from narcissistic abuse, trauma bonds, and reclaim their personal power.

Leaving was one step. Rebuilding is the next.

Rise & Rebuild is a 12-week group coaching program for women who are ready to rebuild their identity, confidence, self-worth, and future after an abusive or toxic relationship.

Come rebuild with me.