Find the Right Group Coaching Program for Where You Are Right Now
You don’t need to figure out the perfect next step.
You just need to know what stage you’re in.
We have 3 programs, each created for a different stage of recovery. Here’s how to decide.
Which sentence feels most true?
Choose Trauma Bond Recovery if you’re out but still missing them, still in the relationship, hoping, checking, relapsing, craving closure, or struggling to detach.
Choose Trauma Bond Recovery if you’re out but still missing them, still in the relationship, hoping, checking, relapsing, craving closure, or struggling to detach.
Choose Trauma Bond Recovery if you’re out but still missing them, still in the relationship, hoping, checking, relapsing, craving closure, or struggling to detach.
“I know he hurt me, but I still feel pulled back.”
Choose Trauma Bond Recovery if you’re out but still missing them, still in the relationship, hoping, checking, relapsing, craving closure, or struggling to detach.
“I’m not pulled back anymore, but I don’t feel steady or like myself yet.”
Choose Rise & Rebuild if the bond has broken, you're still freshly out, but you still second-guess yourself, feel shaky, and don’t fully trust your decisions.
“I’ve rebuilt a lot, but I’m ready to stop living by the old rules.”
Choose The Identity Restoration if you’re no longer centered on him, but still notice the guilt, over-explaining, shrinking, and people-pleasing in other areas of your life.
Trauma Bond Recovery
Break the pull.-
Best for: Women who still feel emotionally hooked to someone who hurt them.
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Main focus: Breaking the trauma bond and weakening the emotional pull.
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Choose this if: You know they hurt you, but you still miss them, hope, check, relapse, ruminate, crave closure, or feel pulled back into the cycle.
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Not the best fit if: You are no longer emotionally pulled back and are ready for rebuilding or deeper identity work. Button:
Trauma Bond Recovery
Break the pull.-
Best for: Women who still feel emotionally hooked to someone who hurt them.
-
Main focus: Breaking the trauma bond and weakening the emotional pull.
-
Choose this if: You know they hurt you, but you still miss them, hope, check, relapse, ruminate, crave closure, or feel pulled back into the cycle.
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Not the best fit if: You are no longer emotionally pulled back and are ready for rebuilding or deeper identity work. Button:
Trauma Bond Recovery
Break the pull.-
Best for: Women who still feel emotionally hooked to someone who hurt them.
-
Main focus: Breaking the trauma bond and weakening the emotional pull.
-
Choose this if: You know they hurt you, but you still miss them, hope, check, relapse, ruminate, crave closure, or feel pulled back into the cycle.
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Not the best fit if: You are no longer emotionally pulled back and are ready for rebuilding or deeper identity work. Button:
For those still caught in the cycle. You feel stuck, keep going back, or are still in the emotional fog – despite knowing it’s wrong. This program teaches exactly how trauma bonds form and how to dismantle them, using my proven Break & Rebuild Method. You’ll learn the science behind why logic doesn’t work and begin to break free emotionally and mentally. Community support helps you stop doubting and finally walk away with confidence. Click below for more details on the program or sign up.
You left. The abusive person is gone, but you still feel hollow, fearful, unsure of who you are. You overthink everything. You’ve rebuilt your safety – now it’s time to rebuild you. This is for the woman who is ready to reclaim her values, voice, instincts and joy. You learn emotional awareness, re‑discover what makes you feel alive, and create a future rooted in your self‑worth – not survival. Co‑hosted by Dr. Peter Salerno, trauma researcher, author and retired psychotherapist. Click below for more details on the program or sign up.
You’re Done Surviving. Now It's Time to Choose.
Still unsure?
Email me at hello (at) lisasonni.com OR book a paid recovery strategy session with Lisa to discuss your recovery plan.
Ask everything. No pressure. I help you choose.
