You already know something isn’t right.
The problem is how quickly you start doubting yourself after.
You replay it. You question it. You try to make it make sense.
And you end up right back where you started.
Start with a private session with Lisa.
We’ll look at your situation clearly and directly, cut through the confusion, and identify what’s actually happening so you can understand where you are and what your next step should be.
I’m Lisa Sonni, a certified Relationship Coach with seven certifications in trauma treatment, danger assessment, and relationship coaching. I’ve written four books, created a breakthrough course designed to help survivors recover from narcissistic abuse, built a community of more than 1.6 million followers across social media, and host the podcast Real Talk with Lisa Sonni: Relationships Uncensored.
Working with me 1:1 is different from watching my videos or reading my content. This is where we focus entirely on you, your relationship, and the patterns keeping you stuck. I help you see what’s really happening, understand the dynamics of abuse and trauma bonding, and make sense of the confusion you’ve been living in.
Our work together is direct, honest, and deeply supportive. I challenge the beliefs that keep you trapped, help you trust your own reality again, and guide you toward decisions that protect your peace and rebuild your confidence.
I bring the perspective of someone who’s lived it – and rebuilt. Alongside that lived experience, I use IFS, CBT, DBT, and brain-rewiring techniques to move you from confusion to clarity and real personal power.
My specialty is breaking trauma bonds… period. I know exactly how they form, why they keep you stuck, and how to break them for good. There’s no guesswork, no vague advice — just a proven path forward.
Unlike traditional therapy, my coaching focuses on forward movement. You’ll feel seen, understood, and supported as we rebuild your self-trust and help you create a life that finally feels like yours again.
We keep it simple. You don’t have to figure out which program is right for you. Just choose how much support you want right now.
After your first session, Lisa personally guides you into the right focus area based on your unique situation.
Deep, lasting transformation. Break the trauma bond step-by-step, rebuild your self-trust, and create real change. Ideal if you’re ready to fully commit to your healing.
Includes 6 months access to She Rises Collective.
Save $745 compared to booking individually.
Build real momentum and stay on track. Get consistent support to break old patterns, process triggers as they happen, and move forward without starting over every week.
Includes 3 months access to She Rises Collective.
Save $300 compared to booking individually.
Perfect starting point. Get clear on what’s happening and map out your next step. Most women begin here and then continue into a package once things start to click.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client.
As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
You’re not actually confused. You’re just waiting for permission to trust yourself — and here it is.
If something here speaks to you, don’t overthink it. You don’t need more information. You don’t need to earn your healing. You’re allowed to want more for yourself — right now.
In a nutshell, here are the main need to knows:
All digital products and services, including but not limited to The Trauma Bond Recovery Course, webinars, all group coaching programs and downloadable resources, are final sale. Because access is granted immediately upon purchase, no refunds, exchanges, or cancellations are permitted. By completing your purchase, you acknowledge and agree to this policy.
Coaching sessions may be rescheduled at least 72 hours before the scheduled appointment without penalty. Cancellations or reschedule requests made within 72 hours of the appointment time are non-refundable and subject to the full session fee. Clients who arrive more than 10 minutes late for a scheduled session will be considered a no-show, and the session will be forfeited without refund or rescheduling. Missed sessions without notice are also forfeited. All coaching purchases are final sale. No refunds or credits are provided under any circumstances. By booking a session, you acknowledge and agree to this policy in full.