You already know something isn’t right.
The problem is how quickly you start doubting yourself after.
You replay it. You question it. You try to make it make sense.
And you end up right back where you started.
Start with a Recovery Strategy Session.
We’ll look at your situation clearly and directly, cut through the confusion, and identify what’s actually happening so you can understand where you are and what your next step should be.
You can start with one session, or continue into deeper coaching if you’re ready to fully work through this and rebuild. Most women start here, then continue into deeper work once things click.
I’m Lisa Sonni, a certified Relationship Coach with seven certifications in trauma treatment, danger assessment, and relationship coaching. I’ve written four books, created a breakthrough course designed to help survivors recover from narcissistic abuse, built a community of more than 1.6 million followers across social media, and host the podcast Real Talk with Lisa Sonni: Relationships Uncensored.
Working with me 1:1 or in groups is different from watching my videos or reading my content. This is where we focus entirely on you, your relationship, and the patterns keeping you stuck. I help you see what’s really happening, understand the dynamics of abuse and trauma bonding, and make sense of the confusion you’ve been living in.
Our work together is direct, honest, and deeply supportive. I challenge the beliefs that keep you trapped, help you trust your own reality again, and guide you toward decisions that protect your peace and rebuild your confidence.
I bring the perspective of someone who’s lived it – and rebuilt. Alongside that lived experience, I use IFS, CBT, DBT, and brain-rewiring techniques to move you from confusion to clarity and real personal power.
My specialty is breaking trauma bonds…period. I know exactly how they form, why they keep you stuck, and how to break them for good. I walk you through each step with clarity and precision so you never have to wonder what to do next. There’s no guesswork, no vague advice – just a proven path forward.
Unlike traditional therapy, my coaching focuses on forward movement. Therapy often explores why things happened; I focus on how to change what’s happening now. You’ll feel seen, understood, and supported as we rebuild your self-trust and help you create a life that finally feels like yours again.
Below you’ll find all of my sessions and packages, or you can book a 50-minute clarity call to better understand your situation and next steps.
Most women who want real, lasting change don’t stop at one session. Book these sessions if you’re in a trauma bond, in or out of the relationship. You’ll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, feeling clear and empowered, establishing & maintaining no contact, or mastering low contact while co-parenting.
For women who are done circling and ready to actually break the pattern. One conversation won’t change this.
Consistency will. This is where we:
• Break the trauma bond step by step
• Rebuild your self-trust from the ground up
• Work through the moments where you would normally go back
You’re not doing this alone. And you’re not starting over every week.
Includes 6 months inside She Rises Collective for support between sessions.
Save $745 compared to booking individually.
For women who want momentum… not just a conversation. You’ve already started seeing things more clearly. Now you need support to stay in that clarity and actually move forward. This gives you:
• 5 private sessions to work through patterns in real time
• Space to process what comes up as it happens
• Support to stop going back into the same mental loops
You won’t feel like you’re starting over every time something triggers you.
Includes 3 months inside She Rises Collective for ongoing support between sessions.
Save $300 compared to booking individually.
A starting point.
If you’re stuck, overwhelmed, or unsure what to do next, this session helps you understand what’s actually happening and what your next step should be.
Most women start here… then continue into deeper work once things begin to click.
Book this session if you are focused on rebuilding after an abusive relationship. In this session, you’ll gain the tools, insights, and unwavering support needed to rebuild your life. Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again, or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.
The 12-Session Package includes twelve 50-minute sessions, and 6 months of FREE access to my online community, She Rises Collective at the Foundations level. This gives you additional support via community chat threads, a video library, monthly special events with guest speakers, workshops, articles and more. Book this for comprehensive support in rebuilding after abuse, developing self-validation, avoiding future abusive relationships, and mastering co-parenting, ensuring lasting transformation and progress. Save $925 by booking this package and receive priority scheduling.
The 5-Session Package provides five 50-minute sessions that focus on helping you heal, rebuild your self-worth, avoid post-separation abuse, and co-parent effectively with an abuser, offering flexibility and structured support at your pace. Also get 3 months of FREE access to my online community, She Rises Collective at the Foundations level. This gives you additional support via community chat threads, a video library, monthly special events with guest speakers, workshops, articles and more. Save $345 by booking this package and receive priority scheduling.
In this Single Session, you’ll receive tools, insights, and support to rebuild your life after an abusive relationship for 50 minutes. Whether you’re focused on healing, fostering self-worth, navigating co-parenting, or preparing for healthier relationships, this session provides a step forward.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client.
As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
You’re not actually confused. You’re just waiting for permission to trust yourself – and here it is. If something here speaks to you, don’t overthink it.
You don’t need more information. You don’t need to earn your healing. You’re allowed to want more for yourself – right now.
You’ve read the signs. You’ve felt the shift. And deep down, you already know this is the work you’re meant to do.
What would change if you stopped second-guessing and just said yes to yourself?
You don’t have to have it all figured out. You just have to decide: I’m done circling. I’m ready to start.
Click the button, and let’s begin.
In a nutshell, here are the main need to knows:
All digital products, including but not limited to The Trauma Bond Recovery Course, webinars, and downloadable resources, are final sale. Because access is granted immediately upon purchase, no refunds, exchanges, or cancellations are permitted. By completing your purchase, you acknowledge and agree to this policy.
Coaching sessions may be rescheduled at least 72 hours before the scheduled appointment without penalty. Cancellations or reschedule requests made within 72 hours of the appointment time are non-refundable and subject to the full session fee. Clients who arrive more than 10 minutes late for a scheduled session will be considered a no-show, and the session will be forfeited without refund or rescheduling. Missed sessions without notice are also forfeited. All coaching purchases are final sale. No refunds or credits are provided under any circumstances. By booking a session, you acknowledge and agree to this policy in full.
Join me live in Toronto for Unbreakable & Irreplaceable: From Survival to Self-Respect
A powerful in-person experience for women ready to rebuild after abuse.