She Rises Collective is where women healing from toxic and abusive relationships stop rebuilding alone and start practicing who they become next.

You may already understand what happened. You may know the words: trauma bond, gaslighting, coercive control, DARVO, narcissistic abuse. But understanding abuse is not the same as rebuilding after it. She Rises gives you the live support, skill-building, community, and daily recovery rhythm to move forward with women who actually get it.

There is room to talk about what happened. There has to be. But She Rises is built for more than retelling the story. This is where you learn the skills, patterns, boundaries, and self-trust that help you move forward.

Co-led by Lisa Sonni and Chelli Pumphrey. A trauma-informed coach and a licensed therapist. Lived experience. Professional training. No toxic positivity.

More than 180 women have joined She Rises in our first 6 months.

A trauma informed healing community where women reclaim their voices, rebuild their confidence, and rise together, surrounded by women who truly get it.

Co-led by Lisa Sonni and Chelli Pumphrey
Trauma informed experts with both lived experience and deep professional training.

Whether you’re still in the relationship, trying to leave, recently out, co-parenting, or rebuilding a life that finally feels like yours, you belong here.

Co-led by Lisa Sonni and Chelli Pumphrey: a trauma-informed coach and a licensed therapist bringing lived experience, professional training, feminist analysis, and zero toxic positivity.

Understand why you still get pulled back into old patterns

Stay grounded when one text, court email, memory, or trigger knocks you sideways

Rebuild self-trust through practice, not vague advice

Learn what your brain and nervous system are doing without feeling like you’re broken

Stop carrying the entire story alone

Build boundaries, clarity, confidence, and identity after abuse

Learn alongside women who get it, without turning the space into endless venting

This is the support women keep saying they wish existed.

Inside She Rises, you do not have to prove it was bad enough, explain why it still hurts, or pretend you are further along than you are.

This is NOT about consuming more content.

You can learn every word for what happened to you and still not know how to rebuild after it.

She Rises is called a Collective for a reason.

Healing after abuse cannot happen in isolation. You need truth, skills, repetition, and women around you who understand the parts of this that other people miss.

Inside She Rises, there is room to talk about what happened. There has to be. But the focus is not staying stuck in the story.

The focus is rebuilding: your self-trust, your identity, your boundaries, your nervous system, your clarity, and your life.

This structure is rooted in trauma-informed and feminist principles. It honors choice, collaboration, and autonomy while recognizing that healing grows in community.

This is where you stop only understanding what happened and start practicing who you become now

There are two ways to join, depending on the level of support you want right now. Foundations is the entry point. Flourish is the full She Rises experience.

Foundations is for the woman who wants community, guided prompts, expert education, workshops, and steady support as she reconnects with herself.

This is also a beautiful ongoing space if you’ve already worked with Lisa in 1:1 or group coaching and want to stay connected to your healing.

You receive:

7 Focused Support Chat Spaces
Curated Recovery Resource Library
Monthly Direct Access to Top Experts (Live Q&As on the Topics You’re Afraid to Ask About)
Member-Shared Tools & Recommendations
24/7 access to women who understand you
Direct access to Lisa and Chelli

Get 2 months free when you sign up for a full year of steady support.

Flourish is the full She Rises experience: live support, real-time coaching, face-to-face community, and the weekly rhythm that helps you practice recovery in real life.

You receive everything in Foundations, plus:

4 weekly 60-minute Live Group Coaching Calls (times are below)
2 Monthly 60+min Deep-Dive Workshops
Full Library of Workshop Replays, Teach-ins, Guided L:essons, and Exclusive Recovery Videos
Exclusive Lessons You Won’t Find Anywhere Else

This is where you stop just understanding it, and actually start applying it, with real support, in real time.

Want a full year of steady support?
Join yearly before July 1 and receive 2 months free at the founding member rate.

Click here to see times of the group coaching sessions Close

Does this feel like your story, too?

You understand so much now, but you still don’t feel free.

You’re starting to see the bigger pattern.

You want to understand the conditioning, people-pleasing, over-functioning, silence, shame, and self-abandonment that made this relationship so hard to leave.
You second-guess your reactions because years of blame-shifting and emotional pressure trained you to walk on eggshells and hold everything together.
You’re rebuilding a sense of self after feeling erased in the relationship, and you need help trusting your own judgment again.

You’re tired of carrying this alone.

You feel alone with thoughts you can’t say out loud, like “no one would believe me” or “I don’t even recognize myself anymore.”
You feel the trauma bond pull when you least expect it, especially around memories, holidays, or moments of loneliness, and you want a place to steady yourself.
You’re tired of navigating triggers, guilt, confusion, and the fear of being pulled back alone, and you want guidance from women who genuinely understand what you’ve lived through.

You do not have to be at a certain stage of healing to belong here.

Because this is not fluffy self-help.

She Rises Collective is structured, trauma-informed, patriarchy-aware support led by two women who bring both lived experience and professional expertise.

You’ll get:

Emotional clarity
Nervous system education
Real-world tools
Grounding practices
Community support
Live coaching
Perspective shifts that move you forward

This is where survivors stop feeling ‘crazy’ and start feeling clear, connected, and capable.

Meet Your Guides:

Lisa and Chelli

Lisa Sonni

Lisa Sonni is an internationally recognized relationship coach, author, and trauma bond recovery expert who has helped thousands of women understand abusive dynamics, break trauma bond patterns, and rebuild lives rooted in self-trust, clarity, and self-worth.

Lisa brings lived experience, abuse education, feminist truth-telling, and the kind of directness survivors often wish someone had given them sooner. Her work has been featured in USA Today, NBC, ABC, and Impact, and she regularly teaches on cognitive dissonance, trauma bonds, emotional entrapment, and rebuilding after abuse.

Inside She Rises, Lisa brings the “let’s tell the truth and move forward” energy.

Chelli Pumphrey, MA, LPC

Chelli Pumphrey is a licensed professional counselor with 30 years of experience specializing in narcissistic abuse, complex trauma, and survivor recovery. She is a Certified Narcissistic Abuse and Survivor Treatment Clinician, author of Insight is 20/20, and a national speaker on psychopathic and narcissistic abuse recovery.

Chelli brings clinical grounding, attachment insight, emotional integration, and a feminist, social justice lens to help women understand their patterns, reconnect with their voices, and rebuild trust in themselves.

Inside She Rises, Chelli brings depth, steadiness, and the therapist lens that helps women make sense of what is happening inside them.

Whether you feel stuck, scared of being pulled back, tired of talking about him, or unsure how to rebuild from here, there is a whole community of women ready to walk with you.

Choose your level and step inside She Rises.

JOIN FOUNDATIONS

JOIN
FLOURISH

*You’re free to cancel anytime.

Here are the logistical details you’re looking for…

What platform is this on?

She Rises is hosted inside Circle.so, a web and mobile app community platform. It’s easy, private, and designed for the community.

Is this for women still in the relationship?

You can be in or out of your toxic relationship. Women in the group are at various stages.

What’s the difference between group coaching programs and this membership?

Group programs are structured, 12-week intensives with a specific start and end date.
She Rises is ongoing, drop-in support. You can come when you need it and learn at your own pace. This is always a great landing spot to start your journey before moving into a structured program or 1:1 support.

How much time will this take?

As much or as little as you want. Some women pop in weekly; others join lives once a month. You set the pace.

Are replays available?

Replays are available for all Flourish level workshops, special events, and teaching sessions. Drop in coaching is not recorded to protect your privacy.

What’s the cancellation policy?

You may cancel your subscription or membership at any time. Cancellations must be submitted in writing by email to [email protected] prior to your next billing date to avoid future charges.

If you purchased on the 15th of a month, for example, your cancellation must be received before the next 15th to prevent the next renewal. Once a billing cycle has begun, that payment is non-refundable, even if you do not access or use the program.

All payments are non-refundable. This includes deposits, one-time payments, and subscription renewals. Upon cancellation, your access will remain active through the end of your current paid period.

We do not accept cancellation requests by phone, direct message, or social media. Written notice by email is required to ensure accurate record-keeping and timely processing.

By completing your purchase, you acknowledge and agree to this cancellation and refund policy.